You Go I Go

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
A) Snatch Balance 3x3
B) 5x4 Back Squat (heavy & perfect)
C) Press from split: 3x3
D) Clean Pull
105/1x6

GYMNASTICS

5 Sets
2 Strict T2B + 20 Sec Hanging L Sit
Rest 30s
12 Back Extension on GHD

MetCon

10min to find:

5RM TnG Power Snatch

In Teams of 2:  15min AMRAP:

Partner 1: 5 Power Snatch 45/35, while partner 2 rests
Partner 2: 5 Power Snatch 45/35, while partner 1 rests
Partner 1: 5 Burpees, while partner 2 rests
Partner 2: 5 Burpees, while partner 1 rests
Repeat with 75/55, 95/65, 115/75, 135/95, 155/105, 165/115, 185/125