You Go, I Go

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
A) 4 x 1 Muscle Snatch + 1 OHS + 1 Hang Snatch
B) 3x 10 TnG Snatch
"10 TnG Reps Each Round
work to heavy but technically
sound 10RM"
C) 5 x 5 TnG Squat Cleans
work to heavy 5

GYMNASTICS

E3M15M:
30ft HS Walk
2 Rope Climbs
30ft HS Walk
"10m Axle OH Carry 135/95
10m fwd, 10m bkwd"

CONDITIONING
3x1M @ 5km pace
walk 2min between efforts

MetCon

25min AMRAP

90 Wall Balls 20/14
45 Pull-ups
90 Clean & Jerks 135/95
45 Pull-ups
90 KBS 53/35
45 Pull-ups
90 Overhead Squats 95/65
45 Pull-ups
*in teams of 2
1 partner works, 1 rests