Past WODs
Monday Oct 14, 2024
Thanks
GHOST — 10min EMOM
Saturday Oct 12, 2024
Pull, Squat, Push, GO!
E90s x 20 Rounds
Friday Oct 11, 2024
/ by 3
15min AMRAP — E2M10M
Thursday Oct 10, 2024
BF Benchmark 7: Squat Grace
Squat Grace — E3M9M
Wednesday Oct 09, 2024
One half of One hour
30min AMRAP
Tuesday Oct 08, 2024