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Tue Nov 11
Tuesday Nov 11, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Strength & Conditioning

Strength

E3M12M

10 Alt Top Down DB Strict Press (seated)
10 Alt KB Gorilla Row

MetCon

6 Rounds, for reps:

50s @ each station, 10s transition
Row / Ski
Bike
10m Shuttle Run
Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach