Past WODs
Tuesday Jul 11, 2023
The Total
— Barracks Fitness Benchmark #2
Monday Jul 10, 2023
Post Activation Potentiation
AMRAP — E2M12M
Friday Jun 23, 2023
Deads & Burpees
For Time: — 12min EMOM
Friday Jun 23, 2023
I Run You Run
30min AMRAP
Thursday Jun 22, 2023
Like a Baby Emu
— HATCH W11D2
Wednesday Jun 21, 2023