Past WODs
Wednesday Feb 07, 2024
bar lift, body lift
8min AMRAP — E3M12M
Tuesday Feb 06, 2024
all the presseseses
12min AMRAP — E2M12M
Monday Feb 05, 2024
Bit a work, bit a rest
For Time**: — On an 11min clock:
Sunday Feb 04, 2024
Cardi B? Nope, Cardi Yo.
40min EMOM
Saturday Feb 03, 2024
Masters Unite
— Masters Of The Fitness
Friday Feb 02, 2024