Past WODs
Monday Jul 17, 2023
Wall Ball Interval(s)
4 x 3min AMRAP, on 1min rest — E2M12M
Sunday Jul 16, 2023
Chest Squattin'
4 Rounds for Time: — E3M12M
Saturday Jul 15, 2023
50 to 10
For Time: — In Teams of 2:
Friday Jul 14, 2023
Buddy Up
15min AMRAP — E90s x 7
Thursday Jul 13, 2023
Flight Simulator
9min AMRAP — For time:
Wednesday Jul 12, 2023