Like a Baby Surinam Toad

Strength

HATCH W8D1

FITNESS
2 Rounds
20 Alt Backward Mini Band Walk
20 Marching Glute Bridges

5 x 3 Back Squat

2 Rounds
12 Goblet Squats

PERF / COMP
HATCH W8D1
Back Squat
4 x 5 @ 65 / 70 / 75 / 80
Front Squat
4 x 5 @ 60 / 65 / 65 / 65

 

MetCon

30-20-10 Reps for Time:

FITNESS
30-20-10 Reps for Time:
Alt DB Snatch 35/20
Alternating Step Ups 24/20

PERFORMANCE
30-20-10 Reps for Time:
Alt DB Snatch 50/35
Alternating Step Ups 24/20

COMPETITION
30-20-10 Reps for Time:
Alt DB Snatch 70/50
Alternating Step Ups 24/20