Past WODs

Sat Jul 29
Saturday Jul 29, 2023

Something for everyone

20min AMRAP — E3M12M

Fri Jul 28
Friday Jul 28, 2023

Loooooong

5 Rounds for Time:

Thu Jul 27
Thursday Jul 27, 2023

ANDI

2 Rounds for Time: — 10min EMOM

Wed Jul 26
Wednesday Jul 26, 2023

3on3off

5 Rounds 3min on, 3min off

Tue Jul 25
Tuesday Jul 25, 2023

Up We Go

For Time: — E2M10M

Mon Jul 24
Monday Jul 24, 2023

Every 4

90s on 2:30 off x 4 — 10min EMOM

1 76 77 78 79 80 418