We Movin'

Strength

8min to find a max:

Barbell Complex

1 Power Clean + 2 Front Squats + 3 STOH

MetCon

On a 16min clock:

On a 16min clock:
42 - 30 - 18
Power Clean
50 Wall Balls between rounds
AMRAP Row Cals w/ remaining time

FITNESS: Rd1: 75/55 Rd2: 95/65 Rd3: 135/95
WB: 14/10

PERF: Rd1: 95/65, Rd2: 135/95, Rd3: 155/105
WB: 20/14

 

COMP: Rd1: 135/95, Rd2: 185/125, Rd3: 205/135
WB: 30/20