Past WODs
Sunday Aug 13, 2023
Roll Out
7 Rounds for Time: — E2M12M
Saturday Aug 12, 2023
Complex Friendship
20min AMRAP — In Teams of 2: work to a max in the complex:
Friday Aug 11, 2023
5 Rounds? That's it?
5 Rounds for Time:
Monday Aug 07, 2023
SUMMER!
For Time:
Sunday Aug 06, 2023
Pushing, Pulling, Carrying
3 Rounds for Time: — 15min EMOM
Saturday Aug 05, 2023