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Tue Jul 15
Tuesday Jul 15, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Yeah Buddy

Strength

E90s x 7

1 Push Jerk + 1 Split Jerk

 

MetCon

15min AMRAP

FITNESS
15min AMRAP
P1: Machine Cals
P2:
200m Run
20 Alt DB Hang Clean & Jerk 35/20
*switch after each round

PERF / COMP
15min AMRAP
P1: Machine Cals
P2:
200m Run
20 Alt DB Hang Clean & Jerk 50/35
*switch after each round

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 25 days AGO

Eric Barber

Founder & Coach