Past WODs
Tuesday Mar 19, 2024
Repeatability
Barracks Fitness Benchmark #16 — 10min EMOM
Monday Mar 18, 2024
Apres Open
Barracks Fitness Benchmark #10 — 15min to work to
Monday Mar 18, 2024
Tabata for the W
8 rounds, 20s on, 10s off
Sunday Mar 17, 2024
Something for everyone
In Teams of 2 for time: — 9min to find
Saturday Mar 16, 2024
Kitchen Sink
In Teams of 3 for time:
Friday Mar 15, 2024