Friday Jul 25, 2025
Classic CrossFit
MetCon
In Teams of 3: On a 30min clock:
0-10:00
Find 1RM Low Hang Snatch
12:00 - 30:00
For Time:
125 Hang Power Snatch 65/45
30 Rope Waks (trap to stand)
125 Thrusters 85/65
99 Cal Row
PERF / COMP
In Teams of 3:
On a 30min clock:
0-10:00
Find 1RM Low Hang Snatch
12:00 - 30:00
For Time:
125 Power Snatch 75/55
30 Rope Climbs
125 Thrusters 115/75
125 Cal Row
