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Thu Jul 24
Thursday Jul 24, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

A Devlish Couplet

Strength

On a 20min Clock:

E2M10M 3 Back Squat
immediately into
E2M10M 3 Front Squat

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
12 Devil's Press 35s/20s
18 Ring Rows

PERF / COMP
3 Rounds for Time:
12 Devil's Press 50s/35s
24 Pull-ups

*12min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 24 days AGO

Eric Barber

Founder & Coach