Past WODs
Friday Aug 18, 2023
Love a Chipper
For Time: — 10min EMOM
Thursday Aug 17, 2023
D&DU
For Time: — E3M9M
Wednesday Aug 16, 2023
Ladder Ball
7min AMRAP — 12min EMOM
Wednesday Aug 16, 2023
BF Benchmark 15
6min AMRAP — 20min EMOM
Tuesday Aug 15, 2023
Hele(n)(na)
3 Rounds for Time: — E90s x 10
Monday Aug 14, 2023