Friday Jul 18, 2025
Bring A Friend Day
Strength
E90s x 7
5 Push Press
3-5 Pull-ups
MetCon
12min AMRAP
FITNESS
In Teams of 2:
12min AMRAP
50/40 Calorie Row
50 Wall Balls 14/10
40 KBS 35/26
30 Box Jumps Overs or Step Overs 24/20
20 Ring Rows or Pull-ups
PERF / COMP
In Teams of 2:
12min AMRAP
60/48 Calorie Row
50 Wall Balls 20/14
40 KBS 53/35
30 Box Jumps Overs 24/20
20 Pull-ups
