BF Benchmark 4 - Dead By A Century

Strength

E2M10M

5 Thrusters (from the floor)

 

MetCon

For Time:

FITNESS
For Time:
60 Burpees over the bar
EMOM @min1: Death by Thrusters 75/55

PERF / COMP
BF Benchmark 4 - Dead by a Century
For Time:
100 Burpees over the Bar
EMOM @min1: Death by Thrusters 95/65