Like a Baby TRex

Strength

HATCH W11D2

FITNESS2 Rounds
20 Reverse Mini-Band Glute Steps
12 Alt Cossack Squats

5 x 1 Pause Front Squat + 1 Front Squat

3 x 8 Alt Reverse Lunges (dbl dk suitcase)

PERF / COMP
HATCH W11D2
Back Squat
4 x 5 @ 60 / 65 / 70 / 70
Front Squat
4 x 5 @ 60 / 70 / 75 / 80

 

MetCon

8min AMRAP

FITNESS
8min AMRAP
1, 2, 3, 4, 5, 6, 7 . .  .
SCL Wall Walks or Inchworm Push-up
10 Alt Step Ups 24/20

PERF/COMP
8min AMRAP
1, 2, 3, 4, 5, 6, 7 . .  .
Wall Walks
10 Alt 1-DB Step Ups 50/35 to 24/20