Slow Going

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
Run 600m
20 Clean & Jerk 95/65
Run 600m
15 Power Snatch 95/65

PERF / COMP
3 Rounds for Time:
Run 800m
20 Clean & Jerk 135/95
Run 800m
15 Power Snatch 135/95