Monday Jul 21, 2025
Bye Bye Hatch
Strength
On a 20min Clock:
E2M10M 2s Pause Back Squat + Back Squat
E2M10M 2s Pause Front Squat + Front Squat
MetCon
3 Rounds for Time
FITNESS
3 Rounds for Time
25 KBS 35/26
25 Wall Balls 14/10
25 Box Jumps or Step Ups 24/20
PERF / COMP
3 Rounds for Time
25 KBS 53/35
25 Wall Balls 20/14
25 Box Jumps 24/20
*12min time cap
