Like a Baby Duck-Billed Platypus

Strength

HATCH W10D2

FITNESS
6 x 3 Back Squats
*work to technically sound, heavy 3
5 x 1 Pause Front Squat + 1 Front Squat
*2s down, 2s hold

PERF / COMP
HATCH W10D2
Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

MetCon

10min AMRAP

FITNESS
10min AMRAP
Run 200m
5 Pull-ups or 10 Ring Rows
12 Alt DB Hang Clean & Jerk 35/20

PERFORMANCE
10min AMRAP
Run 200m
10 Pull-ups
12 Alt DB Hang Clean & Jerk 50/35

COMPETITION
Run 200m
10 C2B Pull-ups
12 Alt DB Hang Clean & Jerk 50/35