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Sun Jul 13
Sunday Jul 13, 2025
  • Classes
    • 915am
    • 1030am

CHELSEA

MetCon

30min EMOM

FITNESS
30min EMOM
3 Ring Rows or Pull-ups
5 Push Ups
7 Air Squats

PERF / COMP
30min EMOM
5 Pull-ups
10 Push-ups
15 Air Squats

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 12 days AGO

Eric Barber

Founder & Coach