Lift sandwich

MetCon

In Teams of 2:

In Teams of 2:
0:00 - 8min to find 1RM
Hang Snatch

8-18:00min AMRAP
FITNESS
Buy-in Run 4 x 200m relay
60 Deadlift 135/95
40 Burpees over the bar

PERF / COMP
Buy-in Run 4 x 200m relay
60 Deadlift 225/155
60 Burpees over the Bar

18:00-26:00min to find 1RM
Hang Clean