Past WODs

Sun Dec 06
Sunday Dec 06, 2020

Snatching Long

For Time: — Cash in: 10min empty bar snatch tech

Sun Dec 06
Sunday Dec 06, 2020

OVERVIEW OF THE WEEK
Sat Dec 05
Saturday Dec 05, 2020

Bring Yo Skills

5 Rounds for Time: — Cash in: 10min C2B pull-up / bar muscle up tech

Fri Dec 04
Friday Dec 04, 2020

Holleyman

Cash out: Tabata Plank, Tabata Side Plank (switch sides each round) — Cash in: 10min Handstand / HSPU tech

Thu Dec 03
Thursday Dec 03, 2020

Pick it Up, put it down

20min AMRAP — Cash in: 10min Toes to Bar practice

Wed Dec 02
Wednesday Dec 02, 2020

Chelsea

Cash out: Flight Simulator (10min time cap) — Cash In: 10min empty bar Jerk tech

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