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Wed Jan 04
Wednesday Jan 04, 2023
  • Classes
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    • 8pm

Deadman Walking

Strength

E90s x 5

1 Deadlift

 

MetCon

4 Rounds of 3min on, 1min off

9 Deadlifts 225/155
3 Wall Walks
15/12 Cal Row/Ski or 12/9 Cal Bike

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach