Past WODs
Thursday Aug 31, 2017
With love from Russia
For Time: — 5 min EMOM
Wednesday Aug 30, 2017
We are Farmers. Dadadadadadada.
3 rounds for time: — For Load
Tuesday Aug 29, 2017
Pull, Push, Lunge
3 rounds for time: — 10 min EMOM
Monday Aug 28, 2017
SPRINTervals
4 rounds for time:
Sunday Aug 27, 2017
Sub 6? Probably. Sub 5? Maybe....
For Time: — Teams of 2
Thursday Aug 24, 2017