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Sun Sep 05
Sunday Sep 05, 2021
  • Classes
    • 915am
    • 1030am

Handstandin'

Strength

10min EMOM

odds: 2 Strict Pull-ups
evens: 10m HS Walk

MetCon

15min AMRAP

15 Thrusters 95/65
15 Box Jumps 24/20
15/12 Calorie Bike or 20/15 Calorie Row

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach