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Fri Sep 03
Friday Sep 03, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Fast & Heavy

MetCon

On a 20min clock:

Run 1 mile
with remaining time
Find 1RM Back Squat
(if you did the Total on Tuesday, find 1RM Front Squat)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach