Past WODs
Friday Dec 06, 2019
Just Remember: 30!
— 30min AMRAP
Thursday Dec 05, 2019
The Jump Gets Harder
5min AMRAP — E4M12M
Wednesday Dec 04, 2019
Just. Hold. On
8min AMRAP: — 10min to work to
Tuesday Dec 03, 2019
Barbells for Everyone!
15-12-9-12-15 reps for time: — 12min EMOM
Monday Dec 02, 2019
More & More
Annie — E4M20M
Sunday Dec 01, 2019