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Mon May 03
Monday May 03, 2021
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AMRAP then AMRAP

Strength

10min EMOM

1 Cluster

MetCon

2 x 6 min AMRAP:

6 Burpees
5 Hang Power Cleans
4 Thrusters
*Rest 3 minutes between AMRAPs
BB load = 50% of cluster

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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