Friday May 07, 2021
left then right
Strength
12min EMOM
1. 3-5 KB Snatch each arm
2. 6 KB Push Press each arm
3. 8 Alt Pistols
MetCon
15min AMRAP
10 L KB Hang Snatch 53/35
10 L OH Lunges 53/35
Run 200m
10 R KB Hang Snatch 53/35
10 R OH Lunges 53/35
Run 200m
