Past WODs

Thu Apr 05
Thursday Apr 05, 2018

BARBELL GYMNASTICS

For Time: — 10min EMOM

Wed Apr 04
Wednesday Apr 04, 2018

The CrossFit Total

CROSSFIT TOTAL

Tue Apr 03
Tuesday Apr 03, 2018

Filthy Fifty! PR TIME?!?!?

For Time:

Mon Apr 02
Monday Apr 02, 2018

Black & Blue

5 Rounds for Time: — 12min to find:

Mon Mar 26
Monday Mar 26, 2018

The Open is Closed!

15min AMRAP — E2M10M

Mon Mar 19
Monday Mar 19, 2018

Get Low

For time: — E3M15M

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