Past WODs
Friday May 12, 2017
HELEN!
HELEN — 12min EMOM
Thursday May 11, 2017
80% is 'Recovery' weight
21-15-9 reps for time: — HATCH W5D2
Tuesday May 09, 2017
7s on a Tuesday
10 Rounds for Time — 12min EMOM
Monday May 08, 2017
Heavy Hatch
2min AMRAPs — Hatch W5D1
Sunday May 07, 2017
Bar Fight?
— Bar Fight
Saturday May 06, 2017