HPCs

odds: 1-3 Bar Muscle Ups
evens: 1 Hang Power Clean

12/9 Cal Row or Bike
3 BMU
9 T2B
5-5-4-4-3-3 Hang Power Cleans
Rd1: 135/95 - Rd2:155/105 - Rd3:165/115 - Rd4:185/125 - Rd5:205/145 - Rd6:225/155

Score = fastest round & slowest round

Coaches Notes

KINDA EQUIPPED

8min EMOM
odds: 1-3 Bar Muscle Ups
evens: 1 Hang Power Cleans

E4M24M
12/9 Cal Row or Bike or Run 200m
3 BMU or C2B
9 T2B or V-ups
5-5-4-4-3-3 Hang Power Cleans (use load that's challenging or dbl reps)

BODYWEIGHT / HOUSEHOLD GEAR

E4M32M
200m Run
5 Burpees OO GTOH
12 V-Ups
5 Broad Jumps for distance

– Eric Barber

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Eric Barber

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