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Thu Oct 15
Thursday Oct 15, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Cardi-Yo

Strength

E4M40M

Row 250m/200m (Bike 750/600m)
50 Double Unders
Run 200m

Score = slowest & fastest rounds

MetCon

KINDA EQUIPPED

 

E4M40M
Row 250m/200m
50 Double Unders
Run 200mScore = slowest & fastest rounds

BODYWEIGHT / HOUSEHOLD GEAR

E4M40M
20 Up Downs
35 Jumping Jacks
Run 200m

Score = slowest & fastest rounds

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach