Past WODs

Fri Dec 09
Friday Dec 09, 2016

Hand me a barbell please

Championship Complex - 8min AMRAP — E2M10M

Thu Dec 08
Thursday Dec 08, 2016

3min & 90s

3min on: 90sec Rest — E2M10M

Wed Dec 07
Wednesday Dec 07, 2016

Descending Sets

50-40-30-20-10 Reps for Time: — E2M10M

Tue Dec 06
Tuesday Dec 06, 2016

Open 16.3

OPEN 16.3 - 7min AMRAP — 10min tech

Mon Dec 05
Monday Dec 05, 2016

Snowy Cindy

CINDY: 20min AMRAP — 14min

Thu Dec 01
Thursday Dec 01, 2016

Flight Simulator!

2min AMRAPs - Back to back to back — On a 10min clock:

1 356 357 358 359 360 445