Monday Jul 27, 2020
Like a Baby Black Widow
Strength
HATCH W4D1
Back Squat
2 x 8 @ 65/70
2 x 6 @ 80/85
Front Squat
4 x 5 @ 70/75/80/85
MetCon
3 Rounds for time:
21 Push Press 95/65
15 Hang Power Snatch 95/65
9 Burpees over the Bar
12min time cap
