← Back to WOD Listings
Tue Jul 28
Tuesday Jul 28, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

Going OH

Strength

E90s x 7


1 Strict Press
60/65/70/75/80/85/90*
*90 = Unbroken AMRAP

3 Strict Pull-ups after each Strict Press

MetCon

5 Rounds for Time:


20 Alt DB Snatch 50/35
20 Box Jumps 24/20

15min time cap

Coaches Notes

KINDA EQUIPPED

E90s x 7
1 Strict Press
60/65/70/75/80/85/90*
*90 = Unbroken AMRAP

3 Strict Pull-ups after each Strict Press

5 Rounds for Time:
20 Alt DB Snatch
20 Box Jumps15min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 7
1 Strict HSPU
*work to biggest deficit or lowest scale poss

5 Rounds for Time:
20 OO Ground to Overhead
20 Broad Jumps

15min time cap

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach