Past WODs
Wednesday Nov 23, 2016
30s for 12
12min AMRAP — E90s x 7
Tuesday Nov 22, 2016
Pull-ups & CJs
For time: — E90s x 7
Monday Nov 21, 2016
Thrusters for the win.
21-18-15-12-9-6-3 Reps for time: — E90s x 7
Sunday Nov 20, 2016
DL + HPC + JERK
5 Rounds for Time: — 12min to work to a max in the complex
Saturday Nov 19, 2016
Golfing with Benny
Score (over/under par or even):
Friday Nov 18, 2016