Time to Push (Press)

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Push Press @ the following percentages of your 1RM
50/60/70/80/90* (*90% = max unbroken set)

3 Rounds for Time:
30 DBL DB Push Jerks (if 1 DB, go 20L, 20R)
Run 400m
3 Rounds of Tindy
(Tindy = 5 T2B or 5 V-Ups, 10 Push-ups, 15 Air Squats)
Run 400m

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
1: 30s Kipping HSPU
2: 20s Kipping HSPU
3: 10s Kipping HSPU
4: 30s (continue in this pattern over the 10min)

3 Rounds for Time:
1min HS HOld
Run 400m
3 Rounds of Tindy
(Tindy = 5 V-Ups, 10 Push-ups, 15 Air Squats)
Run 400m