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Thu Jul 16
Thursday Jul 16, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

Like a Baby Pterodactyl

Strength

FULLY EQUIPPED

HATCH WK2 D2
Back Squat
1x10 @ 60%
3x8 @ 70/75/80
Front Squat
4x5 @ 60/65/70/70

MetCon

Helen


3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups

Coaches Notes

KINDA EQUIPPED

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

Helen
3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups (if no pull-up bar, skip pull-ups & do 4 rounds of run & swing)

BODYWEIGHT / HOUSEHOLD GEAR

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

Helen
3 Rounds for Time:
Run 400m w/ OO
21 OO Swings

– Eric Barber

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