Past WODs

Wed Aug 31
Wednesday Aug 31, 2016

We are Farmers. Da da da da da da da.

10min EMOM — 20min AMRAP

Tue Aug 30
Tuesday Aug 30, 2016

RDs, PSs & WBs - Plus a program that could change your life (definitely your body)

3 Rounds for Time — E2M10M

Mon Aug 29
Monday Aug 29, 2016

Descending Loads

6 Rounds - 1min on:1min off — E2M10M

Sat Aug 27
Saturday Aug 27, 2016

Step Up

17min AMRAP — E2M10M

Thu Aug 25
Thursday Aug 25, 2016

CJs & 400s

15min AMRAP — E3M12M

Wed Aug 24
Wednesday Aug 24, 2016

Diane Fu & Some Giveaways from the PARTY!!

E2M8M — 2 Rounds for Time:

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