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Tue Feb 04
Tuesday Feb 04, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Barbelling (whatever, it's a word)

Strength

E90s x 7


1 Deadlift + 1 Hang Clean +
1 TnG Power Clean + 1 Jerk

 

MetCon

For Time:


30 Deadlifts 225/155
20 Burpees over the bar
30 Power Cleans 135/95
20 Burpees over the bar
30 STOH 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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