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Mon Feb 03
Monday Feb 03, 2020
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Another Unilateral Load

Strength

E2M10M


8 Back Rack BB Lunges
immediately into 6 jumping lunges

 

MetCon

3 Rounds for Time:


30 Alt DB Snatch 50/35
15 T2B
20 Alt DB Step Up 50/35 to 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach