Past WODs
Saturday Jan 30, 2016
The TOTAL
— The CrossFit Total
Friday Jan 29, 2016
20min on the clock
20min AMRAP — E2M10M
Thursday Jan 28, 2016
Ladder Up
10min AMRAP — E3M9M
Tuesday Jan 26, 2016
Pull & Jump
7min AMRAP — E2M10M
Tuesday Jan 26, 2016
2 Little AMRAPS
2 x 4min AMRAP w/ 2min Rest — E2M10M
Monday Jan 25, 2016