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Fri Dec 20
Friday Dec 20, 2019
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The Chief

Strength

10min to work to a heavy



3 TnG Clean & Jerk

 

MetCon

Chief


5 x 3min Rounds
3 Clean & Jerk 135/95
6 Push-ups
9 Air Squats
Rest 1min between rounds

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

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