Monday Dec 23, 2019
It's Kind of Tradition
Strength
12 Days of Christmas
For Time:
1 Snatch 135/95
2 OHS 135/95
3 STOH 135/95
4 Front Squats 135/95
5 Power Cleans 135/95
6 Burpees over the bar
7 C2B pullups
8 KBS 53/35
9 Box jumps 30/24
10 T2B
11 HSPU
12 muscle ups (rings or bar)
