Past WODs
Saturday Jul 02, 2016
Bring Your Run Game
For time: — 10min to find:
Friday Jul 01, 2016
Happy Canada Day!
In Teams of 2: — In Teams of 2:
Thursday Jun 30, 2016
Let's See Those PRs!
21-15-9 Reps for Time: — 20min to find:
Wednesday Jun 29, 2016
Test. Retest.
HELEN — 10min EMOM
Tuesday Jun 28, 2016
Test. Train. Retest. That's what it's all about.
Annie — E2M12M
Monday Jun 27, 2016