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Fri Oct 18

Friday Oct 18, 2019

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Bring Ya Buds

Strength

E2M10M

3 Push Press

MetCon

20 MIN AMRAP

Row 600m
50 Push Press 75/55
Run 400m (200ea)
30 DB Step Ups 50/35 to 24/20
30 Alt MB Sit-ups 20/14

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach