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Tue Oct 22
Tuesday Oct 22, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

A Devilish Chipper

Strength

E2M10M


3 Bench Press
5 Bent Over Rows

 

MetCon

For Time:


100 Double Unders
80 RKBS 53/35
60 Box Jump Overs 24/20
40 Pull-ups
20 Devil's Step Overs 50s/35s to 24/20
100 Double Unders

*20min time cap

 

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Eric Barber

Founder & Coach

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Eric Barber

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