Past WODs
Thursday Mar 31, 2016
Pulls & Pushes
For Time: — 10min EMOM
Wednesday Mar 30, 2016
Squat
3 Rounds for time: — On a 15min clock
Tuesday Mar 29, 2016
The Off-season starts . . . now!
5min AMRAP — 10min EMOM
Monday Mar 28, 2016
CJs for Days
9min AMRAP — 10min EMOM
Saturday Mar 26, 2016
ANGIE
— For time:
Friday Mar 25, 2016